Mental health has become one of the most important aspects of overall health and well-being. In today's fast-paced world, people often face challenges such as work pressure, academic stress, relationship conflicts, financial concerns, and unexpected life events that can affect their emotional balanc

Shoulder pain can quietly disrupt every part of daily life. Simple actions like reaching for an item on a shelf, lifting a bag, getting dressed, or sleeping comfortably can become difficult when the shoulder joint is affected. Since the shoulder is one of the most mobile joints in the human body, it